Buffalo Wild Wings Salads Menu 2025 | Fresh Picks & Prices
While Buffalo Wild Wings is best known for wings, its salads menu offers surprisingly satisfying and customizable options for guests seeking something lighter or more nutrient-dense. In this complete guide, you’ll find everything you need to know about Buffalo Wild Wings salads—including calories, nutrition, prices, reviews, and even recipes to try at home.
Full Buffalo Wild Wings Salads Menu (Updated 2025)
Buffalo Wild Wings offers both entrée-size and side salads, often customizable with protein options like grilled chicken, crispy chicken, or even boneless wings.
Main Salad Options:
| Salad Name | Base Price | Calories (Approx.) | Protein (With Chicken) |
|---|---|---|---|
| Chicken Caesar Salad | $11.99 | 780 | 42g |
| Chopped Cobb Salad | $12.99 | 840 | 48g |
| Crispy Buffalo Chicken Salad | $12.49 | 1,040 | 50g |
| Side Salad | $4.49 | 180 | Optional Add-on |
| Garden Chicken Salad | $10.99 | 620 (Grilled) | 36g |
| Santa Fe Chicken Salad (Seasonal) | $13.29 | 920 | 47g |
Prices and availability may vary slightly by location. Nutritional values depend on dressing choice and protein type.
Buffalo Wild Wings Salad Calories & Nutrition
Calories in BWW salads can vary widely depending on protein and dressing choices. Here’s a general breakdown of common calorie levels:
- Crispy Chicken Toppings: +300 to 350 calories
- Grilled Chicken: +180 to 200 calories
- Dressing: Add 90–300 calories depending on the selection (Ranch being the highest)
Tips for a Healthier Salad:
- Choose grilled chicken instead of crispy.
- Ask for dressing on the side.
- Swap creamy dressings for light vinaigrettes.
If you’re monitoring your intake, the Garden Chicken Salad with lemon vinaigrette is among the best low-calorie options.
Buffalo Wild Wings Side Salad: A Light & Versatile Choice
The Side Salad is a budget-friendly option at around $4.49 and includes:
- Romaine and spring greens
- Cherry tomatoes
- Shredded cheddar-jack cheese
- Croutons
- Choice of dressing
It’s perfect for pairing with wings or burgers when you want to balance your meal.
Buffalo Wild Wings Salad Reviews (2025)
According to customer reviews on platforms like Reddit, Google, and Yelp:
- Cobb Salad is praised for portion size and balance of flavors.
- Buffalo Chicken Salad is a fan-favorite for those who enjoy spicy, crispy chicken with ranch or bleu cheese.
- The Caesar Salad is considered classic but sometimes gets comments about inconsistent freshness depending on location.
“I always get the Cobb Salad with grilled chicken and ranch. It’s filling but doesn’t feel like junk food.” – BWW diner review (2025)
Buffalo Wild Wings Salad Recipe (Copycat)
Want to recreate the Buffalo Chicken Salad at home? Here’s a quick guide:
Ingredients:
- Mixed greens
- Breaded chicken tenders (or grilled for a healthier option)
- Buffalo wing sauce
- Chopped celery
- Carrots (shredded)
- Crumbled bleu cheese or dressing of choice
Instructions:
- Toss greens, celery, and carrots in a large bowl.
- Cook chicken, toss in Buffalo sauce, and add to the salad.
- Drizzle with bleu cheese dressing or ranch.
This recipe closely mimics the in-store version and is fully customizable.
Buffalo Wild Wings Salad Price (By Size & Add-ons)
Here’s a quick price guide:
| Salad | Base Price | With Chicken | Add Avocado or Extra Protein |
|---|---|---|---|
| Side Salad | $4.49 | $6.49 | +$2–$3 |
| Entrée Salads | $10.99–$13.29 | Included | Add-ons vary |
Prices can change by location, especially for add-ons like avocado or double chicken.
FAQs About Buffalo Wild Wings Salads
What is the healthiest salad at Buffalo Wild Wings?
A: The Garden Salad with grilled chicken and vinaigrette is one of the lowest in calories and saturated fat.
Can you order Buffalo Wild Wings salads for delivery?
A: Yes, all salads are available through BWW’s official site, app, or third-party platforms like DoorDash and Uber Eats.
Are BWW salads gluten-free?
A: Most base salads are gluten-friendly when you avoid croutons and certain dressings. Always check the BWW Allergen Guide.
Final Thoughts
Buffalo Wild Wings Salads Menu offers more than a token healthy option—it features bold, flavorful combinations that can satisfy most preferences. Whether you’re watching calories or customizing a hearty Cobb with extra chicken and ranch, there’s something here for everyone.
For the best experience:
- Opt for grilled proteins.
- Choose lighter dressings.
- Try seasonal salads like Santa Fe for something different.
