Buffalo Wild Wings Cauliflower Wings Recipe & Reviews 2025
The Buffalo Wild Wings Cauliflower Wings are a plant-based twist on traditional wings, offering a flavorful alternative for vegetarians and flexitarians. Launched to meet the growing demand for meatless options, these wings deliver a satisfying crunch and bold taste, whether you prefer them spicy, tangy, or classic.
In this article, we cover everything you need to know—from nutrition and calories to whether they’re vegan or gluten-free, plus how to make them at home.
What Are Buffalo Wild Wings Cauliflower Wings?
Cauliflower wings at Buffalo Wild Wings are made from bite-sized pieces of cauliflower that are lightly breaded and deep-fried, then tossed in your favorite BWW signature sauces. They are designed to mimic the texture and flavor profile of boneless chicken wings while remaining vegetarian-friendly.
Buffalo Wild Wings Cauliflower Wings Nutrition (2025)
Here’s a breakdown of the nutritional content based on a regular small serving (approx. 9 pieces) without sauce:
| Nutrient | Small (approx. 9 pcs) |
|---|---|
| Calories | ~540 kcal |
| Total Fat | 27g |
| Saturated Fat | 4g |
| Carbohydrates | 62g |
| Fiber | 5g |
| Sugar | 3g |
| Protein | 6g |
| Sodium | 1360mg |
Nutritional values increase significantly with sauce options like Honey BBQ or Asian Zing.
Are Buffalo Wild Wings Cauliflower Wings Vegan?
- No, the current version of cauliflower wings at Buffalo Wild Wings is not fully vegan.
- The breading may contain milk or eggs, and the wings are fried in shared fryers used for meat products.
Are They Gluten-Free?
- No, these wings are not gluten-free due to their wheat-based breading and risk of cross-contamination in fryers.
Buffalo Wild Wings Cauliflower Wings Calories (By Size & Sauce)
| Size | Plain | With Asian Zing | With Parmesan Garlic |
|---|---|---|---|
| Small (9 pcs) | ~540 kcal | ~640 kcal | ~670 kcal |
| Large (15–18 pcs) | ~880 kcal | ~1000+ kcal | ~1050+ kcal |
Buffalo Wild Wings Cauliflower Wings Sauce Options
You can toss your cauliflower wings in any of BWW’s signature sauces, including:
- Mild, Medium, or Hot
- Honey BBQ
- Asian Zing
- Parmesan Garlic
- Spicy Garlic
- Buffalo Dry Rub (for fewer calories)
Small vs. Large: Portion Comparison
| Size | Pieces (approx.) | Calories (plain) | Price Range (2025) |
|---|---|---|---|
| Small | 9 pcs | ~540 kcal | $8.99 – $9.49 |
| Large | 15–18 pcs | ~880 kcal | $12.99 – $13.99 |
Buffalo Wild Wings Cauliflower Wings Review
Customer feedback in 2025 highlights the following pros and cons:
✔ Pros:
- Great texture – Crisp exterior with tender cauliflower inside
- Flavor-packed – Holds sauces well
- Good vegetarian option
❌ Cons:
- Not vegan or gluten-free
- Slightly greasy due to deep frying
- Some say they’re overpriced for a vegetable-based item
Are Buffalo Wild Wings Cauliflower Wings Keto-Friendly?
- No, the breading contains high amounts of carbs and starch.
- Not suitable for low-carb or keto diets unless you request a custom version without breading (which is not standard practice at BWW).
Are Buffalo Wild Wings Cauliflower Wings Fried?
Yes, they are deep-fried, giving them a crispy outer layer similar to traditional wings. They are not air-fried, although many customers try to replicate the texture using air fryers at home.
Buffalo Wild Wings Cauliflower Wings Air Fryer Method (DIY Version)
Want to make them at home? Here’s a simple air fryer recipe that replicates the experience:
Homemade Cauliflower Wings (Air Fryer Recipe)
Ingredients:
- 1 head of cauliflower (cut into florets)
- 1/2 cup flour (or almond flour for gluten-free)
- 1/2 cup water or almond milk
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Buffalo sauce (or any favorite)
Instructions:
- Preheat air fryer to 400°F.
- Mix flour, water, and spices into a batter.
- Coat cauliflower florets in batter.
- Place in air fryer basket in a single layer.
- Air fry for 15–18 minutes, flipping halfway.
- Toss in warm buffalo or BBQ sauce before serving.
How to Make Buffalo Wild Wings Cauliflower Wings at Home
To recreate the authentic BWW taste, try this method:
- Use panko breadcrumbs for extra crunch
- Fry in vegetable oil if you want to mimic restaurant texture
- Toss in your favorite BWW bottled sauce (available at many grocery stores)
Frequently Asked Questions
How many calories in Buffalo Wild Wings cauliflower wings?
A small plain serving has approximately 540 calories. Sauce adds more calories.
Are cauliflower wings from BWW vegan?
Not completely vegan due to the breading and shared fryer contamination.
What are they fried in?
Typically, they’re fried in vegetable oil in the same fryers as chicken.
Are cauliflower wings at BWW keto?
No, due to the breading and starch content.
Final Thoughts
Buffalo Wild Wings Cauliflower Wings are a tasty and satisfying meatless option, great for vegetarians who want bold flavor and crunch. While not vegan or gluten-free, they still offer variety and customization for those reducing meat intake.
If you’re curious about plant-based pub food, this dish is a great place to start—just be mindful of calories and frying methods.
