Buffalo Wild Wings Allergen Menu Guide (2025)

If you have food allergies or dietary restrictions, eating out can feel risky. That’s where the Buffalo Wild Wings Allergen Menu becomes essential. Whether you’re gluten-intolerant, dairy-sensitive, or follow a vegan or vegetarian diet, understanding which menu items fit your needs is crucial.

While we won’t list the full allergen table here (available on the official Buffalo Wild Wings website), this guide breaks down what to watch out for, what to order, and how to stay safe and satisfied.

Buffalo Wild Wings Allergen Menu Chart

Menu Item	Gluten	Dairy	Soy	Tree Nuts / Peanuts	Shellfish	Eggs
Traditional Wings	No	Yes	Yes	No	No	No
Boneless Wings	Yes	Yes	Yes	No	No	Yes
Chicken Tenders	Yes	Yes	Yes	No	No	Yes
Cauliflower Wings	Yes	Yes	Yes	No	No	Yes

Burgers & Sandwiches

Menu Item	Gluten	Dairy	Soy	Tree Nuts / Peanuts	Shellfish	Eggs
Cheeseburger	Yes	Yes	Yes	No	No	Yes
Avocado Bacon Burger	Yes	Yes	Yes	No	No	Yes
Smoked Brisket Sandwich	Yes	Yes	Yes	No	No	Yes
BBQ Pulled Pork Sandwich	Yes	Yes	Yes	No	No	Yes

Buffalo Wild Wings Allergen Menu – Salads

Menu Item	Gluten	Dairy	Soy	Tree Nuts / Peanuts	Shellfish	Eggs
Garden Salad	No	No	No	No	No	No
Caesar Salad	Yes	Yes	Yes	No	No	Yes
Buffalo Chicken Salad	Yes	Yes	Yes	No	No	Yes
Honey BBQ Chicken Salad	Yes	Yes	Yes	Yes	No	Yes

Buffalo Wild Wings Allergen Menu – Desserts

Menu Item	Gluten	Dairy	Soy	Tree Nuts / Peanuts	Shellfish	Eggs
Chocolate Fudge Cake	Yes	Yes	Yes	Yes	No	Yes
Cheesecake Bites	Yes	Yes	Yes	Yes	No	Yes
Loaded Ice Cream	Yes	Yes	Yes	Yes	No	Yes

Sides & Appetizers

Menu Item	Gluten	Dairy	Soy	Tree Nuts / Peanuts	Shellfish	Eggs
French Fries	No	No	No	No	No	No
Mozzarella Sticks	Yes	Yes	Yes	No	No	Yes
Onion Rings	Yes	Yes	Yes	No	No	Yes
Fried Pickles	Yes	Yes	No	No	No	No

Buffalo Wild Wings Allergen Menu – Wraps & Tacos

Menu Item	Gluten	Dairy	Soy	Tree Nuts / Peanuts	Shellfish	Eggs
Buffalo Ranch Chicken Wrap	Yes	Yes	Yes	No	No	Yes
Chicken Caesar Wrap	Yes	Yes	Yes	No	No	Yes
Street Tacos	Yes	Yes	Yes	No	No	Yes
Southwest Street Tacos	Yes	Yes	Yes	No	No	Yes

Sauces & Seasonings

Sauce Name	Gluten	Dairy	Soy	Tree Nuts / Peanuts	Shellfish	Eggs
Mild	No	Yes	Yes	No	No	No
Medium	No	Yes	Yes	No	No	No
Hot	No	Yes	Yes	No	No	No
Blazin’	Yes	Yes	Yes	No	No	No
Honey BBQ	Yes	Yes	Yes	No	No	No
Asian Zing	Yes	No	Yes	No	No	No
Teriyaki	Yes	No	Yes	No	No	No
Garlic Parmesan	No	Yes	Yes	No	No	No
Buffalo Ranch	No	Yes	Yes	No	No	No
Ranch	No	Yes	Yes	No	No	No
Blue Cheese	No	Yes	Yes	No	No	No

🔔 Important Notes:

• All items may be exposed to cross-contact in shared fryers or prep stations.
• Always inform your server of any allergies before ordering.
• For the most accurate and updated data, consult Buffalo Wild Wings’ official allergen guide.

What Is the Buffalo Wild Wings Allergen Menu?

The Buffalo Wild Wings Allergen Menu is an official resource that outlines common allergens in each menu item, including:

• Milk
• Eggs
• Fish
• Shellfish
• Peanuts
• Tree nuts
• Soy
• Wheat
• Gluten

You can access it in-store upon request or view it on their official Nutrition & Allergy Information page.

How to Use the Allergen Menu Effectively

Here’s how to navigate the allergen menu for a safe dining experience:

1. Check Online Before Visiting
   Visit the Buffalo Wild Wings website and use their interactive allergen filter.
2. Speak to the Staff
   Always alert your server or manager about your allergies or dietary needs.
3. Use the Nutrition Calculator
   This allows you to build your meal and see the allergen breakdown instantly.

Vegan & Vegetarian Options at Buffalo Wild Wings

Buffalo Wild Wings is not a vegan-focused chain, but a few items can be customized to suit plant-based diets. Below are suggestions based on current menu and allergen data:

✅ Vegan-Friendly Options:

• Carrot & Celery sticks (without ranch/blue cheese)
• Everything Pretzel Knots (request no queso or butter topping)
• Side salad (no cheese, croutons, or dressing with dairy/egg)
• French Fries (cooked in shared fryer – check with store for cross-contamination risk)

⚠️ Many vegan items may be cooked in shared fryers with animal products.

✅ Vegetarian-Friendly Options:

• Mozzarella sticks (contains dairy)
• Southwest Black Bean Burger (request no cheese or ranch, verify egg content in bun)
• Cheese curds
• Onion rings (check for egg/dairy in batter)
• Side Caesar or House Salad (with egg-free, dairy-free dressing)

Common Allergen Triggers in Buffalo Wild Wings Dishes

While some menu items can be adjusted, here are common issues to look out for:

• Wings: Most sauces contain dairy or soy. Boneless wings have wheat and egg in the breading.
• Sauces: Many include milk, eggs, or gluten.
• Burgers & Sandwiches: Buns usually contain gluten and soy.
• Fried items: Shared fryers increase cross-contact risks for gluten, shellfish, and dairy.

Tips for Ordering with Allergies at Buffalo Wild Wings

1. Avoid Sauces Unless Verified – Many sauces contain hidden allergens.
2. Choose Grilled Items – Grilled chicken and Naked Tenders are safer with fewer allergens.
3. Customize Sides – Stick with fresh veggies or salad (dressing-free).
4. Communicate Clearly – Ask staff to clean utensils and equipment if needed.

Frequently Asked Questions (2025)

Is anything gluten-free at Buffalo Wild Wings?

While some grilled meats and sides are gluten-free by ingredients, they’re often cooked in shared spaces. Always double-check in person.

Are Buffalo Wild Wings fries vegan or gluten-free?

Fries are vegan by ingredients but fried in shared oil, making them unsafe for celiacs or strict vegans.

What Buffalo Wild Wings sauces are vegan?

Most are not. Asian Zing and Teriyaki may be dairy-free but often contain sugar or other processed ingredients—verify before ordering.

Summary: Stay Safe and Satisfied

Buffalo Wild Wings offers an allergen menu to help guests with dietary needs make informed choices. While options for vegans and those with severe allergies are limited, smart ordering and awareness go a long way.

Final Tip:

📌 Always consult the latest allergen guide and confirm with the staff, as ingredients and preparation practices can change without notice.