Baked Balsamic Chicken Breast – Juicy, Flavor-Packed Recipe
If you’re looking for a healthy, delicious, and weeknight-friendly dinner, this Baked Balsamic Chicken Breast is the perfect choice. Juicy, tender chicken is marinated in a tangy balsamic glaze with garlic, herbs, and a hint of sweetness, then baked to perfection. It’s a quick, no-fuss recipe that’s full of flavor and ideal for meal prep, family dinners, or entertaining guests.
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 30 minutes.
- Healthy Choice – High in protein, low in carbs, and nutrient-packed.
- Meal-Prep Friendly – Stores well for lunches and reheats beautifully.
- Versatile – Pairs with veggies, salads, pasta, or grains.
- Crowd-Pleaser – Elegant enough for dinner parties, simple enough for busy nights.
Ingredients You’ll Need
Here’s the ingredient breakdown for 4 servings:
| Ingredient | Quantity | Notes / Substitutions |
|---|---|---|
| Chicken breasts | 4 medium (about 1.5 lbs) | Boneless, skinless |
| Balsamic vinegar | ¼ cup | High-quality vinegar gives the best flavor |
| Olive oil | 2 Tbsp | Or avocado oil |
| Honey or maple syrup | 1 Tbsp | Balances acidity |
| Garlic | 3 cloves, minced | Fresh is best |
| Dried Italian herbs | 1 tsp | Or use thyme/oregano mix |
| Salt | 1 tsp | Adjust to taste |
| Black pepper | ½ tsp | Freshly ground preferred |
| Optional garnish | Fresh parsley or basil | For freshness and presentation |
Step-by-Step Instructions
Step 1: Prepare the Marinade
In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, herbs, salt, and black pepper until well combined.
Step 2: Marinate the Chicken
Place chicken breasts in a zip-top bag or shallow dish. Pour marinade over, coat well, and refrigerate for at least 30 minutes (up to 4 hours for deeper flavor).
Step 3: Bake the Chicken
Preheat oven to 400°F (200°C). Place chicken breasts in a baking dish, pour marinade on top, and bake for 22–25 minutes, or until internal temperature reaches 165°F (74°C).
Step 4: Rest and Serve
Let chicken rest for 5 minutes before slicing. Garnish with fresh herbs and drizzle with extra balsamic glaze if desired.
Cooking & Prep Time
| Stage | Time |
|---|---|
| Prep Time | 10 minutes |
| Marinating | 30 minutes (optional but recommended) |
| Cook Time | 22–25 minutes |
| Total Time | 35–40 minutes (without marinating) |
Nutrition Facts (Per Serving – 1 Chicken Breast)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Protein | 32 g |
| Carbohydrates | 6 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 450 mg |
Note: Nutrition values may vary depending on ingredients used.
Health Benefits of Baked Balsamic Chicken
- High in Lean Protein – Supports muscle growth and keeps you full.
- Low-Carb Friendly – Ideal for keto and low-carb lifestyles.
- Rich in Antioxidants – Balsamic vinegar contains polyphenols that support heart health.
- Good Fats – Olive oil provides heart-healthy monounsaturated fats.
- Balanced Meal Option – Pair with veggies or grains for a complete plate.
Serving Suggestions
This dish is incredibly versatile. Here’s how you can serve it:
- With roasted vegetables and mashed potatoes for a comforting dinner.
- Over a fresh green salad with extra balsamic drizzle.
- Sliced in wraps or sandwiches for quick lunches.
- With quinoa or brown rice for a balanced, meal-prep bowl.
Storage & Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze cooked chicken in freezer-safe bags for up to 2 months.
- Reheating: Warm gently in the oven at 325°F (160°C) or microwave in 30-second intervals until heated through.
Frequently Asked Questions
How do I keep chicken breast juicy while baking?
Don’t overbake! Use a meat thermometer and pull it out at 165°F (74°C). Resting for 5 minutes also helps juices redistribute.
Can I make this recipe ahead of time?
Yes! Marinate the chicken up to 24 hours in advance for maximum flavor, then bake when ready.
Can I use chicken thighs instead of breasts?
Absolutely. Chicken thighs are juicier and will work well—adjust baking time slightly longer (25–30 minutes).
What if I don’t have balsamic vinegar?
You can substitute with red wine vinegar, though the flavor will be less sweet and rich. Add a touch more honey to balance.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free. Just ensure your balsamic vinegar and seasonings are certified if needed.
Final Thoughts
This Baked Balsamic Chicken Breast is proof that healthy eating doesn’t have to be bland or boring. With minimal ingredients and simple steps, you’ll have a juicy, flavorful, protein-rich dish that works for busy weeknights, meal prep, or special occasions. The tangy balsamic glaze elevates the chicken into something truly crave-worthy.
Pin this recipe, share it with friends, and enjoy a wholesome, satisfying dinner tonight!
