Chicken Pineapple Kebabs Recipe – Sweet and Savory Skewers
If you’re looking for a delicious, colorful, and crowd-pleasing dish, these Chicken Pineapple Kebabs are the perfect choice. Juicy marinated chicken paired with sweet pineapple chunks and vibrant vegetables makes for a quick meal or party favorite. Grilled or oven-baked, this recipe is simple yet packed with flavor.
Quick Recipe Overview
| Details | Information |
|---|---|
| Preparation Time | 20 minutes |
| Marinating Time | 30 minutes |
| Cooking Time | 15 minutes |
| Total Time | 65 minutes |
| Serving Size | 2 skewers |
| Yield | 8–10 skewers |
Ingredients
- 1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
- 2 cups fresh pineapple chunks
- 1 red bell pepper, cut into squares
- 1 yellow bell pepper, cut into squares
- 1 small red onion, cut into chunks
- Wooden or metal skewers
For the Marinade
- 1/4 cup soy sauce
- 3 tablespoons olive oil
- 3 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 tablespoon lime juice
- Salt and black pepper to taste
Instructions
- Prepare the Marinade
- In a bowl, whisk together soy sauce, olive oil, honey, garlic, ginger, lime juice, salt, and pepper.
- Add chicken cubes and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes.
- Assemble the Kebabs
- Thread chicken, pineapple, bell peppers, and onion onto skewers, alternating for color and flavor.
- Cook the Kebabs
- Grill method: Preheat grill to medium-high heat. Cook skewers for 12–15 minutes, turning occasionally, until chicken reaches 165°F (74°C).
- Oven method: Preheat oven to 425°F (220°C). Place skewers on a baking sheet and cook for 15–18 minutes, flipping halfway.
Nutrition Information (Per Serving – 2 Skewers)
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Carbohydrates | 22g |
| Protein | 26g |
| Fat | 12g |
| Saturated Fat | 2g |
| Sugar | 16g |
| Fiber | 3g |
| Sodium | 520mg |
Tools You’ll Need
- Mixing bowl
- Cutting board and sharp knife
- Skewers (wooden or metal)
- Grill or baking sheet
- Tongs for turning kebabs
Health Benefits
- Lean protein: Chicken breast provides a high-protein, low-fat source of energy.
- Vitamin-rich: Pineapple adds vitamin C and antioxidants to support immunity.
- Balanced meal: Includes protein, fruit, and vegetables in every skewer.
- Lower sugar option: Natural sweetness from pineapple reduces the need for added sugar.
FAQs
Can I use canned pineapple instead of fresh?
Yes, but fresh pineapple gives the best texture and flavor. If using canned, drain well before threading.
How do I prevent wooden skewers from burning?
Soak wooden skewers in water for at least 30 minutes before grilling.
Can I make these kebabs ahead of time?
Yes, assemble the skewers a few hours before cooking and refrigerate until ready to grill or bake.
Can I use chicken thighs instead of chicken breast?
Yes, thighs add extra juiciness and flavor but may require a slightly longer cook time.
What can I serve with Chicken Pineapple Kebabs?
They pair well with rice, quinoa, grilled vegetables, or a light salad.
Final Thoughts
Chicken Pineapple Kebabs are a versatile dish that combines sweet, savory, and smoky flavors in one bite. Perfect for summer barbecues, weeknight dinners, or festive gatherings, this recipe is both easy to prepare and visually appealing. With fresh ingredients and a simple marinade, you’ll have a healthy, flavorful dish that everyone will enjoy.
