Zacusca Recipe – Traditional Romanian Vegetable Spread
Zacusca is a traditional Romanian vegetable spread made with roasted eggplants, bell peppers, onions, and tomatoes, simmered into a rich and flavorful paste. It is a staple in Romanian households, often prepared in large batches and preserved for the winter. This recipe is simple, nutritious, and perfect for anyone who enjoys Mediterranean and Eastern European flavors.
Cooking and Preparation Time
| Step | Time |
|---|---|
| Preparation Time | 25 minutes |
| Roasting Time | 35 minutes |
| Simmering Time | 50 minutes |
| Total Time | ~1 hour 50 mins |
Kitchen Tools and Equipment Needed
- Large baking sheet or grill (for roasting vegetables)
- Large cooking pot (for simmering)
- Wooden spoon (for stirring)
- Knife and cutting board (for chopping vegetables)
- Strainer (optional, for tomatoes if fresh are used)
- Mason jars or airtight containers (for storage)
Ingredients (for 6 servings)
- 3 medium eggplants
- 4 red bell peppers (or kapia peppers)
- 2 medium onions, finely chopped
- 4 medium tomatoes (or 1 can crushed tomatoes)
- 2–3 garlic cloves, minced
- ¼ cup sunflower oil (or olive oil)
- 1 bay leaf
- Salt and black pepper, to taste
- Fresh parsley (optional, for garnish)
Step-by-Step Instructions
- Roast the vegetables
Place eggplants and peppers on a baking sheet or grill until charred. Peel skins while warm. - Prepare the base
Heat oil in a large pot. Add chopped onions and sauté until golden. Stir in minced garlic. - Add the roasted vegetables
Chop roasted eggplants and peppers, add to the pot with tomatoes. Stir thoroughly. - Simmer
Add bay leaf, season with salt and pepper, reduce heat, and simmer uncovered for 40–50 minutes until thickened. - Finish and serve
Remove bay leaf, adjust seasoning, and let cool slightly. Serve with fresh bread or store for later use.
Nutrition Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 135 kcal |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Fiber | 6 g |
| Fat | 7 g |
| Vitamin C | 48% DV |
| Vitamin A | 22% DV |
(Values may vary depending on ingredient size and preparation method.)
Health Benefits of Zacusca
- Rich in antioxidants from eggplants, peppers, and tomatoes, which help protect against cell damage.
- High in fiber, supporting digestion and satiety.
- Low in calories, making it suitable for weight management.
- Plant-based and vegan-friendly, fitting a wide range of diets.
- Nutrient-dense, providing vitamins A, C, potassium, and magnesium.
Storage and Preservation
- Refrigeration: Store in airtight jars in the refrigerator for up to 2 weeks.
- Freezing: Cool completely and freeze in containers for up to 3 months.
- Canning: Traditionally preserved in sterilized jars for long-term storage.
Suggested Serving Ideas
- Spread over crusty bread or toast.
- Use as a dip for vegetables or crackers.
- Pair with grilled meats, sausages, or cheese platters.
- Add to sandwiches or wraps as a flavorful spread.
FAQs
What is Zacusca traditionally served with?
Zacusca is most commonly enjoyed with fresh bread, but it also pairs well with meats, cheeses, or as part of a mezze platter.
Can I make Zacusca spicier?
Yes. While traditional recipes are mild, you can add chili peppers or paprika for a spicy version.
How long does homemade Zacusca last?
When refrigerated, it lasts up to 2 weeks. For longer storage, freeze or preserve in sterilized jars.
Can I use canned vegetables instead of fresh?
Fresh vegetables provide the best flavor, but canned tomatoes or roasted peppers can be used for convenience.
Image Reference
The image used represents a bowl of freshly made Zacusca served with bread, showing the rich, thick texture of the spread. The roasted vegetables and deep tomato color highlight its authentic, homemade quality.
Final Thoughts
Zacusca is more than just a spread — it’s a recipe steeped in tradition and packed with nutritional benefits. Whether you prepare it for family meals, holiday spreads, or meal prep, it offers both comfort and nourishment. With its rich flavor, versatility, and long shelf life, this Romanian classic is worth adding to your recipe collection.
