Buffalo Wild Wings Sauces | Heat Levels and Best Pairings

Buffalo Wild Wings, famed for its wide variety of wings and sauces, has become a go-to destination for anyone craving a bold, flavorful, and spicy experience. Whether you’re a novice to the world of wing sauces or a seasoned pro, navigating the sauce options can be daunting.

In this guide, we’ll cover the top Buffalo Wild Wings sauces, their heat levels, ingredients, and ideal pairings, helping you choose the perfect sauce for your next visit.

Buffalo Wild Wings Sauces & Calories

Sauce Name	Calories per Serving (2 tbsp)	Price
Asian Zing®	170	$1.00 – $1.50
Blazin’® Carolina Reaper	80	$1.00 – $1.50
Caribbean Jerk	150	$1.00 – $1.50
Honey BBQ	140	$1.00 – $1.50
Hot	90	$1.00 – $1.50
Jammin’ Jalapeño	180	$1.00 – $1.50
Lemon Pepper	360	$1.00 – $1.50
Mango Habanero™	150	$1.00 – $1.50
Medium	60	$1.00 – $1.50
Mild	100	$1.00 – $1.50
Nashville Hot w/ Pickles	80	$1.00 – $1.50
Original Buffalo Sauce	220	$1.00 – $1.50
Parmesan Garlic Sauce	260	$1.00 – $1.50
Spicy Garlic Sauce	90	$1.00 – $1.50
Sweet BBQ Sauce	100	$1.00 – $1.50
Teriyaki Sauce	130	$1.00 – $1.50
Thai Curry Sauce	290	$1.00 – $1.50
Wild Sauce	100	$1.00 – $1.50

How to Get Free Sauces at Buffalo Wild Wings

Looking to enjoy these tasty sauces for free? Buffalo Wild Wings often has promotions where you can earn free sauces or wings through their Blazin’ Rewards Program. Here’s how you can get free sauces and more:

1. Join Blazin’ Rewards: Sign up for their loyalty program to earn points with every purchase. Points can be redeemed for free sauces, wings, and more.
2. Special Deals & Promotions: Keep an eye out for special promotions like Wing Tuesdays or Boneless Thursdays where sauces are often included at a discounted price or for free with certain orders.
3. Happy Hour: Some locations offer happy hour deals where you can get free or discounted sauces with a drink purchase.

To find out more about earning free sauces or participating in special deals, visit the Buffalo Wild Wings website.

Buffalo Wild Wings Sauces Chart and Rankings

Buffalo Wild Wings is renowned for its vast array of sauces, with over 20 different options to choose from. The sauces range in heat from mild and tangy to fiery hot, with various flavors that go beyond just the traditional buffalo sauce. Here’s a breakdown of the most popular sauces and their rankings:

1. Buffalo Wild Wings Sauces Ranked by Popularity (as of April 2025)

• Mild: Perfect for those who want a flavorful sauce without the heat. It has a tangy flavor with a creamy texture.
• Medium: For those who want a step up in heat, the Medium sauce balances spice and flavor.
• Hot: This is for spice lovers who enjoy a kick but aren’t yet ready to face the fiery extremes.
• Wild: A bold and spicy sauce that pushes the boundaries with an intense level of heat.
• Blazin’: The hottest sauce on the menu, offering extreme heat for only the most daring wing eaters.

2. Best Buffalo Wild Wings Sauces

Based on customer feedback and sales data from May 2024 to April 2025, the best Buffalo Wild Wings sauces include:

• Parmesan Garlic: A classic choice for those who prefer something rich and savory. It offers a creamy, cheesy flavor with a slight hint of garlic.
• Honey BBQ: A fan favorite for its sweet and tangy profile, Honey BBQ is a great option for those who want flavor with mild heat.
• Asian Zing: This sauce brings a sweet, tangy, and slightly spicy flavor that pairs well with crispy wings.
• Mango Habanero: A combination of sweet mango and fiery habanero peppers, perfect for those looking for a flavorful heat.
• Lemon Pepper: Known for its refreshing citrusy flavor with a touch of spice, it’s a great choice for those who want something zesty.

Buffalo Wild Wings Sauces Heat Chart

One of the most critical aspects when selecting a sauce is understanding its heat level. The Scoville scale, which measures the heat of peppers and sauces, is often used to gauge the spiciness. Here’s a general idea of the heat levels you can expect from the most popular Buffalo Wild Wings sauces.

Heat Levels of Popular Sauces

• Mild (0-500 SHU): Mild sauce has a light heat, great for beginners or those who don’t want anything too intense.
• Medium (1,000-1,500 SHU): A step up from mild, Medium offers a noticeable heat but is still approachable for most.
• Hot (2,000-3,000 SHU): Hot sauce delivers a solid kick, with a mix of heat and flavor.
• Wild (4,000-5,000 SHU): Wild sauce is for those who want a serious spice challenge, with a scorching heat level.
• Blazin’ (500,000+ SHU): The Blazin’ sauce is an intense, fiery hot sauce that is almost too much for all but the most extreme heat seekers.

Popular Buffalo Wild Wings Sauces and Ideal Pairings

Each sauce at Buffalo Wild Wings is unique, and pairing the right sauce with your wings can enhance your dining experience. Here’s a breakdown of the best pairings for some of the most popular sauces:

1. Parmesan Garlic

• Best With: Boneless wings or classic traditional wings.
• Ideal Pairing: This mild, creamy sauce pairs well with chicken that’s crispy on the outside and tender on the inside. It complements garlic fries or a light salad.

2. Honey BBQ

• Best With: Traditional wings or chicken tenders.
• Ideal Pairing: The sweetness of the BBQ sauce works well with wings that are crispy but not too spicy. Pair with a side of onion rings or fresh-cut fries.

3. Asian Zing

• Best With: Boneless wings, grilled chicken.
• Ideal Pairing: The sweet, tangy sauce works excellently with crispy boneless wings. Try pairing with a side of steamed rice or Asian-style coleslaw.

4. Mango Habanero

• Best With: Traditional wings or chicken tenders.
• Ideal Pairing: The sweet and spicy mango flavor goes perfectly with wings that are deep-fried or grilled. Pair with a side of cooling ranch or blue cheese to balance the heat.

5. Blazin’

• Best With: Only for the heat aficionados who are brave enough to handle the heat.
• Ideal Pairing: Blazin’ sauce is best enjoyed with a drink to quench the fire. A cold beer or iced tea can help tone down the heat. Avoid rich sides; the focus should remain on the sauce’s intense spiciness.

Buffalo Wild Wings Sauces Ingredients

The ingredients for Buffalo Wild Wings sauces vary based on the flavor. However, most sauces contain a base of hot sauce (with varying types of chili peppers), butter, vinegar, and spices. Below are some common ingredients you’ll find in popular sauces:

• Buffalo Sauce: Vinegar, butter, cayenne pepper, garlic powder.
• Parmesan Garlic: Parmesan cheese, garlic, butter, cream.
• Honey BBQ: Honey, tomato paste, vinegar, molasses, spices.
• Asian Zing: Soy sauce, vinegar, honey, red chili paste, garlic.
• Mango Habanero: Mango puree, habanero peppers, vinegar, sugar.

Scoville Ratings and Intensity of Sauces

Buffalo Wild Wings sauces range from mild to extremely hot, and understanding their Scoville ratings helps in determining which sauce suits your tolerance. Here’s an overview:

• Mild: 0-500 SHU (Scoville Heat Units)
• Medium: 1,000-1,500 SHU
• Hot: 2,000-3,000 SHU
• Wild: 4,000-5,000 SHU
• Blazin’: 500,000+ SHU

If you’re a heat seeker, the Blazin’ sauce is your ultimate challenge. If you prefer something more manageable, try the Medium or Honey BBQ.

Where to Buy Buffalo Wild Wings Sauces

Buffalo Wild Wings sauces are available for purchase at various retailers, including Walmart and online stores like Amazon. Many fans also find them at local grocery stores. If you’re craving Buffalo Wild Wings at home, these sauces provide the perfect opportunity to recreate the restaurant experience in your kitchen.

Keto-Friendly and Gluten-Free Options

If you’re following a specific diet, Buffalo Wild Wings sauces offer plenty of options to keep you on track. Many of the Buffalo Wild Wings sauces are keto-friendly, containing minimal carbohydrates, while others are gluten-free. Be sure to ask your server or check the ingredient list to ensure the sauce you’re choosing meets your dietary preferences.

Sauces (Net Carbs per Serving)

• Hot: 2g net carbs
• Medium: 2g net carbs
• Mild: 2g net carbs
• Spicy Garlic: 2g net carbs
• Wild: 2g net carbs
• Blazin’: 2g net carbs
• Parmesan Garlic: 3g net carbs
• Thai Curry: 3g net carbs
• Hot BBQ: 4g net carbs

Note: Net carb values are approximate and based on a snack-size serving of traditional wings.

Dry Rubs (Net Carbs per Serving)

• Buffalo: 1g net carb
• Chipotle BBQ: 1g net carb
• Desert Heat: 1g net carb
• Lemon Pepper: 1g net carb
• Salt & Vinegar: 1g net carb

Conclusion

Buffalo Wild Wings sauces provide a wide range of flavors, from sweet and tangy to fiery hot, ensuring there’s something for every palate. Whether you’re just getting started or are a heat enthusiast, understanding the heat levels and ingredients of each sauce can help you make an informed choice.

Pairing your favorite sauce with the right wings or sides can elevate the experience, making it a memorable meal. Next time you visit, explore different sauces and see which one will reign supreme on your taste buds.